elevate your climbing experience
CCG ADULT TRAINING PROGRAM
PROGRAM
DETAILS
Invest in your climbing growth this winter!
Are you eager to join a dedicated training program alongside fellow passionate climbers?
The CCG Adult Training Program is designed to provide committed climbers with an inspiring and supportive environment for enhancing their climbing skills. Our aim is to cultivate a space where team members can thrive, work hard, and elevate their climbing performance.
The program includes one mandatory weekly practice session led by coaches Matt Lucas and Zach Watson, both renowned climbers and instructors in the Bow Valley. Additionally, there are optional off-hours practice sessions available, and the schedule is tailored to accommodate the availability of team members. Program fee includes full membership as well as facility access during unstaffed hours, 5 a.m. to 10 p.m. daily.
The team will work together on a streamlined training plan crafted to align with the members’ climbing goals, whether they aspire to excel in the gym or conquer outdoor rock climbs. Personalized training plans are not part of the program but can be added at an additional fee to take your climbing journey even further.
- Elevate your climbing experience!
- Be a part of a dedicated community of passionate climbers
- Train with like-minded people in a supportive & inspiring atmosphere
- Enhance your climbing prowess through a blend of rigorous physical conditioning and technique refinement
- Tap into the wisdom of seasoned coaches and climbers for invaluable insights into elevating your climbing game
- Receive streamlined training regimens to maximize your progress, even on non-session days, tailored to your current training phase
- Access resources and assignments through a dedicated Google Drive repository
- Track your fitness evolution with three comprehensive assessments spread throughout the program, with results accessible via our shared Google Drive platform
PROGRAM
ADVANTAGES
Strength Focus
Develop your physical prowess, enhancing your capacity to master on-wall and off-wall challenges
A balanced blend of 50% on-wall and 50% off-wall training
A transformative program spanning two months
Power Emphasis
Unleash explosive strength, enabling rapid maneuvers on and off the climbing wall
An optimal mix of 50% on-wall and 50% off-wall training
A dynamic two-month program to elevate your climbing abilities
Endurance Enhancement
Boost your physical resilience, by perfecting the art of repetitive on-wall and off-wall maneuvers
A comprehensive regimen featuring 70% on-wall and 30% off-wall training
An invigorating two-month program towards peak endurance
Periodization
WHO IS IT FOR, SCHEDULE & cost
Our program warmly welcomes climbers of all skill levels. While a minimum level of V3 or 5.11 is recommended, it’s not mandatory and doesn’t matter as much as commitment, receptivity to feedback, and a willingness to give your best effort. No prior competition or training experience is required, and there is no obligation to compete as part of the team.
The training season spans six months, running from November to April, and we expect team members to commit to the entire duration. For those planning long-term trips or facing injuries, we offer the flexibility to temporarily put your team membership on hold on a month-to-month basis.
Team gatherings include a mandatory two-hour practice each week, with additional off-hours practice opportunities organized through group communication channels. Relevant training materials will be shared via a team Google Drive.
The schedule for practices allows you to choose a weekly session on Wednesdays, Thursdays or Fridays from 7 p.m. to 9 p.m.
The cost of the 2023/24 program is $145/month. Program fee includes full membership as well as facility access during unstaffed hours, 5 a.m. to 10 p.m. daily.
Wednesday and Thursday teams are now full. There are just a few spots left on the Friday team. Sign up below!
If you have any questions, email us at info@canmoreclimbinggym.ca