INVEST IN YOUR CLIMBING GROWTH THIS WINTER
CCG ADULT TRAINING PROGRAM
PROGRAM
OVERVIEW
We all know how important conditioning is for maximum climbing performance. Join a dedicated team of passionate climbers and train with like-minded people to boost your climbing game.
The CCG Adult Training Program is designed to provide committed climbers with an inspiring and supportive environment for enhancing their climbing skills through a balanced approach of technique refinement and conditioning exercises led by experienced Bow Valley coaches. Our aim is to cultivate a space where team members can thrive, work hard, and elevate their climbing performance.
This is a 6-month program during which participants meet once weekly for a practice session led by coaches. Program fee includes full membership as well as facility access during unstaffed hours, 5 a.m. to 10 p.m. daily.
The team will work together on a streamlined training plan crafted to align with the members’ climbing goals. Personalized training plans are not part of the program but can be added at an additional fee to take your climbing journey even further.
- Be a part of a dedicated & inspiring team of passionate climbers
- Train with like-minded people in a fun & supportive atmosphere
- Boost your climbing performance through a blend of rigorous physical conditioning and technique refinement
- Tap into the wisdom of seasoned coaches and climbers for invaluable insights into elevating your climbing game
- Receive streamlined training regimens to maximize your progress, even on non-session days, tailored to your current training phase
- Access resources and assignments through a dedicated Google Drive repository
- Track your fitness evolution with three comprehensive assessments spread throughout the program
PROGRAM
ADVANTAGES
Strength Phase – November/December
Develop your physical prowess, enhancing your capacity to master on-wall and off-wall challenges
A balanced blend of 50% on-wall and 50% off-wall training
Power Phase – January/February
Unleash explosive strength, enabling rapid maneuvers on and off the climbing wall
An optimal mix of 50% on-wall and 50% off-wall training
Endurance Phase – March/April
Boost your physical resilience, by perfecting the art of repetitive on-wall and off-wall maneuvers
A comprehensive regimen featuring 70% on-wall and 30% off-wall training
Periodization
SCHEDULE & cost
Our program welcomes climbers of all skill levels. While a minimum level of V3 or 5.11 is recommended, it’s not mandatory and doesn’t matter as much as commitment, receptivity to feedback, and a willingness to give your best effort. No prior competition or training experience is required, and there is no obligation to compete.
The training season spans six months, running from November to April, and we expect team members to commit to the entire duration. For those planning long-term trips or facing injuries, we offer the flexibility to temporarily put your team membership on hold on a month-to-month basis.
Team gatherings include a two-hour practice each week, with additional off-hours practice opportunities possible on your own time with the full facility membership. Relevant training materials will be shared via a team Google Drive.
We run two practices per week and ask participants to commit to one night weekly.
Practice schedule for the 2025/26 season is as follows:
Tuesdays, 7 p.m. to 9 p.m. – coached by Regen Waldman & Lotta Sandebäck
Thursdays, 7 p.m. to 9 p.m. – coached by Matt Lucas & Lotta Sandebäck
The cost of the 2025/26 program is $155/month. Program fee includes full membership (valued at $59/month) as well as facility access during unstaffed hours, 5 a.m. to 10 p.m. daily.
REGISTRATION FOR THE 2025/26 SEASON IS NOW CLOSED.
All spots for this season are filled. Feel free to get in touch with us if you’d like to join the waitlist.
If you have any questions, email us at info@canmoreclimbinggym.ca